TrakMac
What is the best high-protein order at Crisp & Green?
The best high-protein order at Crisp & Green is the Classic Chicken Caesar salad: 42g of protein for 530 calories, or 7.9g of protein per 100 calories, the most efficient item on the menu. The Pesto Primo sandwich is close behind with 48g for 630 calories, and the No Prob Cobb salad has 42g for 570. For the most protein in one order, the Caesar Crunch wrap has 51g for 760 calories and the Ranch Club wrap has 50g for 730. Crisp & Green is one of the easier salad chains for protein, because almost every signature salad, grain bowl, wrap and sandwich clears 33g. The exceptions are the Tokyo Garden bowl (14g), the Ceviche Zest salad (17g) and the Chicken Bacon Ranch salad (22g). Every number here comes from Crisp & Green's Fall Winter 2026 nutrition guide.
Every Crisp & Green salad, bowl, wrap and sandwich, ranked by protein per calorie
Ranked by grams of protein per 100 calories. Higher means more protein for every calorie.
| Rank | Order | Protein | Calories | Protein per 100 cal | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 | Classic Chicken Caesar (salad) | 42g | 530 | 7.9g | 15g | 36g |
| 2 | Pesto Primo (sandwich) | 48g | 630 | 7.6g | 52g | 26g |
| 3 | No Prob Cobb (salad) | 42g | 570 | 7.4g | 16g | 38g |
| 4 | Turkey Harvest (wrap) | 46g | 630 | 7.3g | 67g | 37g |
| 5 | Cali Club (sandwich) | 45g | 640 | 7.0g | 51g | 28g |
| 6 | Ranch Club (wrap) | 50g | 730 | 6.8g | 46g | 54g |
| 7 | Wild Wild Southwest (salad) | 42g | 620 | 6.8g | 50g | 28g |
| 8 | The Rancher (sandwich) | 47g | 700 | 6.7g | 54g | 33g |
| 9 | Caesar Crunch (wrap) | 51g | 760 | 6.7g | 54g | 55g |
| 10 | Honey Mustard (wrap) | 48g | 720 | 6.7g | 51g | 50g |
| 11 | Japanese BBQ (wrap) | 44g | 660 | 6.7g | 64g | 43g |
| 12 | Wild Child (grain bowl) | 36g | 540 | 6.7g | 49g | 23g |
| 13 | Bold & Buffalo (grain bowl) | 33g | 500 | 6.6g | 36g | 26g |
| 14 | #squashgoals (salad) | 38g | 630 | 6.0g | 54g | 32g |
| 15 | Spicy Southwest (wrap) | 44g | 730 | 6.0g | 61g | 49g |
| 16 | Classic Honey Mustard (sandwich) | 36g | 600 | 6.0g | 57g | 25g |
| 17 | Chicken Bacon Ranch (salad) | 22g | 380 | 5.8g | 12g | 28g |
| 18 | Pesto Italiano (grain bowl) | 41g | 710 | 5.8g | 39g | 47g |
| 19 | Fiesta Bowl (grain bowl) | 43g | 790 | 5.4g | 68g | 41g |
| 20 | Greek Out! (grain bowl) | 37g | 710 | 5.2g | 42g | 45g |
| 21 | Turkey Provo (sandwich) | 36g | 710 | 5.1g | 53g | 40g |
| 22 | Turkey BLT (sandwich) | 40g | 790 | 5.1g | 53g | 48g |
| 23 | Ceviche Zest (salad) | 17g | 380 | 4.5g | 37g | 20g |
| 24 | Tokyo Garden (grain bowl) | 14g | 500 | 2.8g | 58g | 26g |
Source: Crisp & Green Nutrition Information, Fall Winter 2026, linked from crispandgreen.com/menu, retrieved November 4, 2026.
How to build your own high-protein Crisp & Green bowl
Start with the protein. Buffalo chicken is the most efficient protein at Crisp & Green, 20g for 100 calories, and roasted chicken has the most per scoop, 23g for 120.
| Topping | Calories | Protein | Protein per 100 cal |
|---|---|---|---|
| Buffalo Chicken | 100 | 20g | 20.0g |
| Roasted Chicken | 120 | 23g | 19.2g |
| Blackened Chicken Thigh | 120 | 17g | 14.2g |
| Citrus & Garlic Shrimp | 70 | 9g | 12.9g |
| Parmesan | 60 | 6g | 10.0g |
| Roasted Tofu | 110 | 10g | 9.1g |
| Egg | 80 | 6g | 7.5g |
| Black Beans | 80 | 5g | 6.3g |
A kale bowl with roasted chicken, an egg, parmesan, black beans and Jalapeno Green Goddess dressing comes to 43g of protein for 460 calories. Quinoa (4g) and wild rice (4g) add a little protein of their own if you want a grain base.
Best Crisp & Green orders at 600 calories or less
- Classic Chicken Caesar: 42g of protein, 530 calories
- No Prob Cobb: 42g, 570 calories
- Wild Child grain bowl: 36g, 540 calories
- Bold & Buffalo grain bowl: 33g, 500 calories
- Classic Honey Mustard sandwich: 36g, 600 calories
Best plant-based high-protein order at Crisp & Green
The plant-based Tokyo Garden bowl has just 14g of protein, so build your own instead: kale and quinoa with roasted tofu, black beans and pepitas gets to 26g of protein for 420 calories before dressing. For more on hitting your number without meat, see plant-based protein maxing.
Quick answers
What has the most protein at Crisp & Green? The Caesar Crunch wrap, at 51g for 760 calories. The Ranch Club wrap has 50g.
What is the leanest high-protein salad at Crisp & Green? The Classic Chicken Caesar, at 42g of protein for 530 calories.
How much protein is in Crisp & Green chicken? A portion of roasted chicken has 23g of protein and 120 calories. Buffalo chicken has 20g and 100 calories.
Why are the Crisp & Green wraps so high in protein? The tortilla does some of the work. The guide lists the Hero Tortilla at 170 calories with 15g of protein.
Logging it without the homework
In TrakMac you just say what you had out loud, like "Crisp and Green Classic Chicken Caesar," and it logs the calories, protein, carbs and fat for you. No searching a database, no guessing at portions. You can also ask the TrakMac Coach whether it fits the rest of your day, and it answers using your own logs.
These are close-enough numbers for everyday tracking, not medical or dietary advice. Restaurants note that values can vary by location.