How much sodium is in LMNT?

Every LMNT stick has 1,000mg sodium, 200mg potassium and 60mg magnesium, with 0g sugar. That's the same electrolyte dose across Citrus Salt, Watermelon Salt, Chocolate Salt, Lemonade Salt, Orange Salt, Mango Chili and Raw Unflavored. The flavored sticks are 6g, with 5 calories and 1g carbohydrate, sweetened with stevia leaf extract. LMNT Raw Unflavored is a 3.5g stick with 0 calories, 0g carbs and just three ingredients: salt, magnesium malate and potassium chloride. On LMNT's label, 1,000mg sodium is 43% of the Daily Value, 200mg potassium is 4% and 60mg magnesium is 15%. So the flavor you pick changes taste and a few calories, not electrolytes, and you can switch flavors without changing your sodium math. All numbers come from the nutrition label images on LMNT's own product page.

Every LMNT flavor ranked by sodium

Product (flavor) Serving Calories Sugar Sodium Potassium Magnesium Sweetener
LMNT, Raw Unflavored 1 stick (3.5g) 0 0g 1,000mg 200mg 60mg none (unsweetened)
LMNT, Citrus Salt 1 stick (6g) 5 0g 1,000mg 200mg 60mg stevia leaf extract
LMNT, Watermelon Salt 1 stick (6g) 5 0g 1,000mg 200mg 60mg stevia leaf extract
LMNT, Chocolate Salt 1 stick (6g) 5 0g 1,000mg 200mg 60mg stevia leaf extract
LMNT, Lemonade Salt 1 stick (6g) 5 0g 1,000mg 200mg 60mg stevia leaf extract
LMNT, Orange Salt 1 stick (6g) 5 0g 1,000mg 200mg 60mg stevia leaf extract
LMNT, Mango Chili 1 stick (6g) 5 0g 1,000mg 200mg 60mg stevia leaf extract

Source: official brand product pages and nutrition panels: LMNT product page (label images per flavor). Retrieved 2026-11-04.

What's in each LMNT flavor

The base is the same in every stick: salt (sodium chloride), magnesium malate and potassium chloride. Raw Unflavored stops there. Citrus Salt, Lemonade Salt and Orange Salt add citric acid, natural flavor and stevia leaf extract. Watermelon Salt and Mango Chili use malic acid instead of citric acid, and Mango Chili adds natural chili flavor. Chocolate Salt adds cocoa powder and natural chocolate flavor, which makes it a common pick for warm drinks.

Lowest-calorie LMNT

Raw Unflavored, at 0 calories and no sweetener. Every flavored stick is 5 calories.

Price per stick

On LMNT's site in Nov 2026, one 30-stick box was $45 one-time, or $1.50 per stick. The 120-stick INSIDER Bundle worked out to $1.13 per stick. Prices change, so check before you buy.

Is 1,000mg sodium too much?

It depends on your day. One stick is 43% of the 2,300mg Daily Value. That's useful for salty sweaters and long, hot sessions, and it's a lot for a desk day. LMNT's own FAQ says many people find 1 to 2 sticks a day works, depending on activity. For context on how much salt active people lose in sweat, see salt for athletes.

If you follow a sodium-restricted diet or have blood pressure or kidney conditions, check with your doctor before using high-sodium mixes.

Quick answers

Does LMNT have sugar? No. Every LMNT flavor lists 0g sugar.

How many calories are in LMNT? 5 per flavored stick, 0 for Raw Unflavored.

What sweetener does LMNT use? Stevia leaf extract in the flavored sticks. Raw Unflavored has none.

Does LMNT Chocolate Salt have the same electrolytes? Yes: 1,000mg sodium, 200mg potassium and 60mg magnesium, plus cocoa powder.

Logging it without the homework

In TrakMac you just say what you had out loud, like "one LMNT Watermelon Salt stick in water," and it logs the calories, protein, carbs and fat for you. No searching a database, no guessing at portions. You can also ask the TrakMac Coach whether it fits the rest of your day, and it answers using your own logs.

These are close-enough numbers for everyday tracking, not medical or dietary advice. Brands can change recipes, so check the label you're holding.