TrakMac
How much sodium and sugar is in Liquid I.V.?
One stick of Liquid I.V. Hydration Multiplier has 490mg to 520mg sodium, 370mg to 380mg potassium, 11g sugar and 50 calories, depending on flavor. Strawberry and Passion Fruit have the most sodium at 520mg, Lemon Lime and Tropical Punch have 500mg, and Golden Cherry has 490mg with 380mg potassium. Liquid I.V. Hydration Multiplier Sugar-Free is flat across flavors at 500mg sodium and 370mg potassium, with 0g sugar and 15 to 25 calories: Raspberry Lemonade, Strawberry Watermelon and Raspberry Melon have 15, Lemon Lime and Mandarin Orange have 20, and White Peach has 25. Every stick also lists vitamin C, niacin, B6, B12 and pantothenic acid. Current Liquid I.V. labels do not list magnesium. These numbers come straight from the nutrition label images on Liquid I.V.'s own product pages.
Every main Liquid I.V. flavor ranked by sodium
| Product (flavor) | Serving | Calories | Sugar | Sodium | Potassium | Magnesium | Sweetener |
|---|---|---|---|---|---|---|---|
| Liquid I.V., Strawberry | 1 stick (16g) | 50 | 11g | 520mg | 370mg | not listed | sugar (11g added) |
| Liquid I.V., Passion Fruit | 1 stick (16g) | 50 | 11g | 520mg | 370mg | not listed | sugar (11g added) |
| Liquid I.V. Sugar-Free, Raspberry Lemonade | 1 stick (13g) | 15 | 0g | 500mg | 370mg | not listed | allulose blend (per brand FAQ) |
| Liquid I.V. Sugar-Free, Strawberry Watermelon | 1 stick (13g) | 15 | 0g | 500mg | 370mg | not listed | allulose blend (per brand FAQ) |
| Liquid I.V. Sugar-Free, Raspberry Melon | 1 stick (13g) | 15 | 0g | 500mg | 370mg | not listed | allulose blend (per brand FAQ) |
| Liquid I.V. Sugar-Free, Lemon Lime | 1 stick (13g) | 20 | 0g | 500mg | 370mg | not listed | allulose blend (per brand FAQ) |
| Liquid I.V. Sugar-Free, Mandarin Orange | 1 stick (13g) | 20 | 0g | 500mg | 370mg | not listed | allulose blend (per brand FAQ) |
| Liquid I.V. Sugar-Free, White Peach | 1 stick (13g) | 25 | 0g | 500mg | 370mg | not listed | allulose blend (per brand FAQ) |
| Liquid I.V., Lemon Lime | 1 stick (16g) | 50 | 11g | 500mg | 370mg | not listed | sugar (11g added) |
| Liquid I.V., Tropical Punch | 1 stick (16g) | 50 | 11g | 500mg | 370mg | not listed | sugar (11g added) |
| Liquid I.V., Golden Cherry | 1 stick (16g) | 50 | 11g | 490mg | 380mg | not listed | sugar (11g added) |
Source: official brand product pages and nutrition panels: Liquid I.V. Strawberry, Liquid I.V. Passion Fruit, Liquid I.V. Sugar-Free Raspberry Lemonade, Liquid I.V. Sugar-Free Strawberry Watermelon, Liquid I.V. Sugar-Free Raspberry Melon, Liquid I.V. Sugar-Free Lemon Lime, Liquid I.V. Sugar-Free Mandarin Orange, Liquid I.V. Sugar-Free White Peach, Liquid I.V. Lemon Lime, Liquid I.V. Tropical Punch, Liquid I.V. Golden Cherry. Retrieved 2026-11-04.
Lowest-sugar Liquid I.V.
Any Sugar-Free flavor, at 0g sugar. The lowest-calorie options are the three 15-calorie Sugar-Free flavors. Every original flavor in our table has 11g sugar.
Highest-sodium Liquid I.V.
Strawberry and Passion Fruit Hydration Multiplier at 520mg per stick. The difference between flavors is small, so pick by taste. If you need much more sodium per drink, LMNT lists 1,000mg per stick. For how much sodium active people actually lose, see salt for athletes.
What's in a Liquid I.V. label besides electrolytes
Each stick lists 62mg vitamin C, 19.3mg niacin, 1.93mg vitamin B6, 5.79mcg vitamin B12 and 9.6mg pantothenic acid on both lines. Original sticks are 16g. Sugar-Free sticks are 13g. Protein and fat are 0g across the board.
If you follow a sodium-restricted diet or have blood pressure or kidney conditions, check with your doctor before using high-sodium mixes.
Quick answers
How many calories are in Liquid I.V.? 50 per original stick, 15 to 25 per Sugar-Free stick.
How much sugar is in Liquid I.V.? 11g per original stick, 0g in Sugar-Free.
How much sodium is in Liquid I.V.? 490mg to 520mg per original stick, 500mg per Sugar-Free stick.
Does Liquid I.V. have potassium? Yes, 370mg per stick (380mg in Golden Cherry).
Logging it without the homework
In TrakMac you just say what you had out loud, like "a Liquid I.V. Strawberry stick in water," and it logs the calories, protein, carbs and fat for you. No searching a database, no guessing at portions. You can also ask the TrakMac Coach whether it fits the rest of your day, and it answers using your own logs.
These are close-enough numbers for everyday tracking, not medical or dietary advice. Brands can change recipes, so check the label you're holding.