TrakMac
What is the best high-protein order at goop Kitchen?
The best high-protein order at goop Kitchen is the Curry Chicken Salad Summer Rolls: 34g of protein for 440 calories, or 7.7g of protein per 100 calories, far ahead of any other bowl, salad or handheld. Next best is Huberman's Organic Turkey Chili, with 36g for 730 calories, then the Brentwood Chinese Chicken Salad (26g, 540 calories). For the most protein in one order, The Harissa Chicken Bowl has 45g for 980 calories. Watch the salads: most land between 11g and 20g of protein while running 470 to 890 calories. Adding a side of Hand-Pulled Organic Chicken (19g for 140 calories) is the easy fix, and it brings a Little Gem Caesar Salad up to 36g of protein for 620 calories. Every number here comes from goop Kitchen's Fall 2026 nutritional guide, dated October 23, 2026.
Every goop Kitchen bowl, salad and handheld, ranked by protein per calorie
Ranked by grams of protein per 100 calories. Higher means more protein for every calorie. This covers single-serving items. Pizzas, pastas and family meals are listed per shared serving in the guide, so they are not ranked here.
| Rank | Order | Protein | Calories | Protein per 100 cal | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 | Curry Chicken Salad Summer Rolls (handheld) | 34g | 440 | 7.7g | 27g | 21g |
| 2 | Huberman's Organic Turkey Chili (bowl) | 36g | 730 | 4.9g | 67g | 37g |
| 3 | Brentwood Chinese Chicken Salad (salad) | 26g | 540 | 4.8g | 32g | 35g |
| 4 | Miso Salmon Bento Box (bowl) | 28g | 590 | 4.7g | 43g | 34g |
| 5 | The goop Teriyaki Bowl (bowl) | 34g | 720 | 4.7g | 76g | 34g |
| 6 | The Harissa Chicken Bowl (bowl) | 45g | 980 | 4.6g | 58g | 66g |
| 7 | Korean BBQ Chicken Wrap (handheld) | 29g | 690 | 4.2g | 84g | 29g |
| 8 | G-Potle Taco Crunch Bowl (bowl) | 34g | 810 | 4.2g | 39g | 60g |
| 9 | The Turkey Avo Wrap (handheld) | 39g | 940 | 4.1g | 53g | 65g |
| 10 | Thai Crispy Rice Noodle Salad (salad) | 28g | 780 | 3.6g | 70g | 45g |
| 11 | Little Gem Caesar Salad (salad) | 17g | 480 | 3.5g | 23g | 37g |
| 12 | Chicken Caesar Wrap (handheld) | 33g | 940 | 3.5g | 51g | 69g |
| 13 | Fall Blackened Salmon Bowl (bowl) | 33g | 960 | 3.4g | 71g | 63g |
| 14 | Not So Basic Veggie Chili (bowl) | 22g | 680 | 3.2g | 89g | 29g |
| 15 | Teriyaki Salmon Hand Rolls (handheld) | 21g | 700 | 3.0g | 70g | 38g |
| 16 | Everyday Kale And Brussels Salad (salad) | 19g | 730 | 2.6g | 35g | 60g |
| 17 | The BEST Arugula Salad (salad) | 11g | 470 | 2.3g | 12g | 44g |
| 18 | GP's Classic-ish Cobb Salad (salad) | 18g | 790 | 2.3g | 25g | 72g |
| 19 | Fall Harvest Chopped Salad (salad) | 20g | 890 | 2.2g | 57g | 70g |
| 20 | The Greenest Green Salad (salad) | 13g | 670 | 1.9g | 38g | 55g |
| 21 | Summer Salad Rolls (handheld) | 11g | 660 | 1.7g | 60g | 45g |
| 22 | The goop Father Italian Chopped Salad (salad) | 12g | 760 | 1.6g | 29g | 67g |
| 23 | Seasonal Crunch Salad (salad) | 13g | 860 | 1.5g | 65g | 66g |
Source: goop kitchen Fall 2026 Menu Nutritional Guide, dated 10/23/2026, linked from goopkitchen.com, retrieved November 4, 2026.
Add a protein to goop Kitchen salads
goop Kitchen sells its proteins a la carte, and they turn a low-protein salad into a real meal. Hand-Pulled Organic Chicken is the most efficient add-on at 19g for 140 calories.
| A la carte protein | Calories | Protein | Protein per 100 cal |
|---|---|---|---|
| Hand-Pulled Organic Chicken | 140 | 19g | 13.6g |
| Organic Curry Chicken Salad | 360 | 32g | 8.9g |
| BBQ Glazed Tofu | 130 | 11g | 8.5g |
| Blackened Salmon | 270 | 21g | 7.8g |
| 7-Minute Egg | 80 | 6g | 7.5g |
| Herb-Roasted Salmon | 280 | 21g | 7.5g |
| Miso Salmon | 290 | 21g | 7.2g |
A Little Gem Caesar with Hand-Pulled Organic Chicken comes to 36g of protein for 620 calories, and The BEST Arugula Salad with chicken reaches 30g for 610. These are sums of items from the same guide.
The rotisserie chicken option
The Organic Rotisserie Chicken is the most protein-dense main on the menu: 44g of protein for 370 calories per serving (11.9g per 100 calories). A half chicken is listed as 2 servings, so the whole half is double that. Add a side and it is a high-protein plate.
Best meat-free high-protein order at goop Kitchen
The Not So Basic Veggie Chili has the most protein of the meat-free set items, 22g for 680 calories. The Greenest Green Salad is much lower at 13g. Adding BBQ Glazed Tofu (11g, 130 calories) brings The Greenest Green Salad to 24g for 800 calories.
Quick answers
What has the most protein at goop Kitchen? The Harissa Chicken Bowl, at 45g for 980 calories. The Turkey Avo Wrap has 39g.
What is the leanest high-protein meal at goop Kitchen? The Curry Chicken Salad Summer Rolls, at 34g of protein for 440 calories.
How much protein is in Huberman's chili at goop Kitchen? Huberman's Organic Turkey Chili has 36g of protein and 730 calories.
Are goop Kitchen salads high in protein? Mostly not. The GP's Classic-ish Cobb has 18g for 790 calories, so add a protein if that is what you are after.
Logging it without the homework
In TrakMac you just say what you had out loud, like "goop Kitchen Curry Chicken Salad Summer Rolls," and it logs the calories, protein, carbs and fat for you. No searching a database, no guessing at portions. You can also ask the TrakMac Coach whether it fits the rest of your day, and it answers using your own logs.
These are close-enough numbers for everyday tracking, not medical or dietary advice. Restaurants note that values can vary by location.